Whether you're stopping for lunch on the trail or getting ready for dinner at your campsite, we guarantee you'll want some Butternut Dal Bhat in your pack. This delicious dish will blow your mind with red lentils, chickpeas, rice, and butternut squash! Oh, and did we mention it's vegan? Just add 1 1/3 cups of boiling water and you're set!FeaturesProtein - 23g per pouchServings - 2Serving size - A 1/2 pouchContains - Soy, Tree Nut (coconut).Net Weight - 5.85 ozMade & Packaged in the USACalories per Pouch - 870Prep Time - 10 minVegan Meal IngredientsSauce (Coconut milk, butternut squash, chickpeas, red lentils, onion, soy sauce organic soybeans, salt, organic alcohol (to retain freshness), canola oil, spices, garlic, salt, chili powder, cilantro), Enriched instant white rice (precooked long grain rice, niacin, iron ferric orthophosphate, thiamine thiamine mononitrate, folic acid)Contains: Tree Nut (Coconut), Soy