Propel Fitness Powder has electrolytes and vitamins with zero sugar. Everyday hydration with zero sugar and vitamins. Propel fitness powder delivers electrolytes to help you hydrate better than water alone. Propel has no added colors or artificial flavors, and now has more powder in every stick. FEATURES: Zero sugar hydration Contains Gatorade Electrolytes Essential vitamins B3, B5, B6, B12, C & E No artificial flavors or added colors Compact powder stick for on-the-go hydration Backed by the Gatorade Sports Science Institute HOW TO USE: Mix 1 stick with 20 fl oz of water. Shake well and enjoy. NUTRITION HIGHLIGHTS: Zero sugar 260 mg sodium 80 mg potassium Gatorade Electrolytes