A compact, versatile, and durable functional trainer engineered from the ground up with premium features, adjustable weight stacks and versatile cable positions, that provide total body workout options in limited space. Features: Allows for customization and natural movement to provide options to work all muscle groups and maximize range of motion. Attachment compatibility gives you the option to utilize a wide variety of cable attachments such as triceps rope, single hand handles, ankle strap, etc Dual weight stack allows for up to 300lbs of resistance, 150lbs per stack, to allow user to select small or large weight volumes for various exercises and experience levels. J-Hooks offer adjustable bar support for barbell placement during squat exercises Spotter arms are adjustable and can be set to the optimal height of the user to stop weight from moving downward while doing barbell exercises Detachable kick plate stabilizes position when utilizing the cable machine for various exercises Multi-grip pull up bar works different muscle groups while doing pull ups Built-in storage organizes small attachments and accessories to keep them accessible and out of the way during exercise Additional Details: WARNING: CHOKING HAZARD - Small Parts. Adult assembly and supervision required. Keep all parts out of reach of children under 3 years old throughout assembly. WARNING: For residential use only. WARNING: Consult with your physician before beginning any exercise program. Not for use by children under age 14. Examine regularly for wear. Discontinue use if damaged parts are found. WARNING; Tip Over Risk: Never climb, stand, or lean on rack