Constructed from heavy-duty, durable steel, the ETHOS Half Rack offers 28 levels of adjustment for tailored workouts and includes 4 plate storage posts for convenient organization. The versatile pull-up/dip bar station provides multiple grips to target various muscle groups, while the extra-wide feet ensure unmatched stability during your exercises. Pair this rack with the ETHOS Utility Bench for an even wider range of workout options. DESIGN & FEATURES: Heavy-duty, durable steel for quality, long-lasting performance 28 levels of adjustment with 1" hole spacing for user-specific customization 4 plate storage posts allow user to store Olympic plates between exercises and workouts (Olympic plates not included) Versatile pull-up/dip bar station offers multiple grips and widths for customized workouts to target multiple muscle groups Constructed with extra-wide, flanged feet, connector plates, and base cross-member for increased stability Pair with Fitness Gear Utility Bench to allow for more exercises (sold separately) 2 J-Hooks and 2 Spotter Arms included WEIGHT CAPACITY: Pull Up Bars: 300 lbs. user weight J Hooks: 600 lbs. additional loaded weight Spotter Arms: 600 lbs. additional loaded weight Weight Storage Posts: 180 lbs. each additional loaded weight SPECS: Dimensions: 51.7" L x 65.2" W x 85" H The Pro Half Rack uses locking nuts to help prevent bolts from backing out. Nuts should be placed with blue lining facing out for proper assembly