Enhance your total body workout with the ETHOS(R) Wooden Training Rings, designed to provide instability that effectively tones your upper and lower body while helping to burn fat and build muscle. Total Body Training Helps to build strength in key muscles groups through various resistance training positions Inherent instability adds a level of complexity to enhance your bodyweight regimen Integrated Leverage Holds emphasize hypertrophy and muscle conditioning Quality Construction Birch wood provides a secure grip for training in various positions Metal cam buckles allows you to adjust the length of the straps to fit your measurements Portable design with easy set up for indoor or outdoor use Key Specs Strap Dimensions: 19.8'' L x 1.5'' W Ring Diameter: 9.25'' Additional Details Includes one pair of rings