Make every free throw next season by practicing your hoop skills with the Baden(R) SkilCoach(TM) Shooter's Basketball. This basketball is sure to help you put up big numbers with the precision hand positioning guides which teach the proper technique for accurate baskets. Now you can practice your game at the gym or the park courts thanks to the rubber cover which allows for both indoor and outdoor use. FEATURES: Size: 28.5" For indoor and outdoor play Precise hand positioning guides to teach proper shooting technique Rubber cover for indoor/outdoor use Precision wound Model: BHND6-02-F Baden BASKETBALL SIZING CHART: 29.5" (size 7) ball suitable for men and boys 12 and older 28.5" (size 6) ball suitable for women and girls 9 and older and boys ages 9-12 27.5" (size 5) ball suitable for ages 9 and under Note: The above ranges are not standard across all leagues. Be sure to check with your local league to ensure applicable sizing.