Increase your shooting strength and fine-tune your performance on the court with the Baden(R) SkilCoach(TM) Heavy Trainer Rubber Basketball. This weighted basketball offers heavy rubber construction that is durable and easy to grip for long-lasting performance. Practically doubling in weight of an official 29.5" ball, this training tool will help improve your ball handling, increase your shooting range and sharpen your passing skills. FEATURES: Official 29.5" size 7 Weighted training basketball Heavy rubber construction Improves shooting range and passing skills Helps increase strength and ball handling efficiency Weight: 40-44 ounces Style: BHT7R-00-F4 BASKETBALL SIZING CHART: 29.5" (size 7) ball suitable for men and boys 12 and older 28.5" (size 6) ball suitable for women and girls 9 and older and boys ages 9-12 27.5" (size 5) ball suitable for ages 9 and under Note: The above ranges are not standard across all leagues. Be sure to check with your local league to ensure applicable sizing.