Solid 160 is Maurten's bar - a go-to fuel source for the in-betweenmoments. The daily transitions - on the way to the pool, the track, the race,the trail-side break, or when heading home from training. Fueling madeeasy.All part of the plan.Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It's Maurten's modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing.A Solid wrapper encapsulates 2 mini-bars - 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fueling plan.Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Solid 160 sachet - contains 41.7 grams of carbohydrates.Suitable for Vegetarians & VegansItem SpecificationsCalories From Fat0Calories202Cholesterol0Dietary Fiber1.7gkeyword search24105Protein2.3gSaturated Fat0.5gServing Per Container12Serving Size1 Satchet (1.94oz)Sodium240Sugars17.2Total Carbohydrates41.7gTotal Fat3.3gTrans Fat0TypeBar Maurten Solid 160 Bars UPC: 7350008410886