Specs: Maximum carrying weight: 1000 lbs Technology: 18 vertical height settings to adjust J hooks Angled pull-up bar with 4 potential positions May store weights with safety locks or be bolted down for added stability 6 resistance band pins to help increase intensity (Power Cage must be bolted before using resistance band pins) Textured, knurled grip to prevent slippage Uses/Focused Muscle Groups: Built for weightlifting to work trap muscles and abductors