Develop a sound swing with the Orange Whip Swing Trainer. Designed for men, women, seniors, and teens, this trainer works to develop core fitness, flexibility, and swing plane. The Orange Whip Swing Trainer acts as the perfect swing training aid, or as a pre-round warm up to loosen muscles. Orange Whip - Standard: Designed for men and taller women Simulates the driver swing motion Recommended to maximize core fitness and flexibility Provides feedback on tempo, balance and swing plane Most physically demanding Orange Whip Length: 47" | Weight: 1.75 lbs. Orange Whip - Midsize: Designed for seniors, women, teens and shorter players Simulates the iron swing motion for men and taller women Simulates the driver swing motion for women and teens Provides feedback on tempo, balance and swing plane Core fitness and flexibility trainer Length: 43" | Weight: 1.7 lbs.