DESIGN: Improves posture, rotation, segmentation, weight shift and balance, and swing plane Designed to develop your golf swing for on and off the course Develops and strengthens your 5 foundational swing skills with functional golf movements Combines swing training and golf exercise program 6 resistance band connection points that replicates golf course conditions Centers and strengthens core golf muscles and prevents sway Helps to increase clubhead swing speed while maintaining control and consistency Includes a belt fitted with 4 connection points for greater resistance Includes yoga mat for stretching purposes SPECS: Orange peel platform LightSpeed trainer 2 power foot straps 2 10" black resistance bands 2 14" orange resistance bands 2 handles Fitness belt Yoga mat Drawstring backpack