SPECS: Calories: 600 Cook time: 10 minutes 27 g of protein per pouch 1.75 cups/14 fl oz/414 mL of water needed Net Weight: 4.6 oz/131 g Shelf life: 30 years DESIGN & DETAILS: High protein with focused calories No artificial preservatives, flavors, or colors Produced to the standard of U.S. Armed forced for Long-Range-Cold-Weather Patrols Recyclable package through TerraCycle(R)