SPECS: Servings per container: 1 Weight: 5.3 ounces DESIGN & DETAILS: A nutritious meal created with the protein and calories necessary to reach your full potential during any exercise or outdoor adventure Follows the standards of the US Armed Forces for cold-weather patrols Freeze-dried to preserve nutrients and fresh taste without the use of any harmful preservatives Free of artificial flavors or colors Just add water and your meal should be ready in 10 minutes