Get on your way to a heathier lifestyle with the Fitness Gear(R) Flexibility Band Kit, which includes three flat latex bands that create seven levels of varying resistance great for athletes of all levels. Versatile Resistance Training Latex bands tone and strengthen your entire body Helps to improve mobility in hips, legs and shoulders while boosting quickness in lateral movements Includes three varied levels of resistance Additional Details Pull Resistance: Ultra-Light, Light, Medium Dimensions: 47.24'' L x 5.91'' W *Logo may vary