GU Liquid Energy Gel Description: The GU Liquid Energy Gels, deliver the same portable and fast-absorbing carbohydrates as the original Energy Gels in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. Features: Amino Acids may reduce mental fatigue and help decrease muscle damage during exercise Carbohydrates deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Caffeine helps enhance performance by increasing focus and concentration while training or racing Specifications: Flavor: Coffee Intended Use: Pre-Workout & Intra-Workout Caffeine: 40mg Per Packet Dietary Focus: Gluten Free, Vegan Nutrition Facts: