GU Energy Gel is a unique, high-energy, highly concentrated energy gel that digests easily. Each box of GU Energy Gel contains 24, 1.1 ounce packages, delivering 100, fat free calories that provide high energy and improve recovery time Nutritional details: Carbohydrates: 25g; Potassium: 30mg; Sodium: 40mg Flavors: Orange, Triberry, Chocolate Outrage, Vanilla Bean, Strawberry Banana and Peanut Butter Specs: FlavorSalted Watermelon