Salt Stick provides your body with a balanced supply of sodium, potassium, calcium, and magnesium. Salt Stick minimizes muscle cramping, heat stress, and fatigue. There is also 30mg of caffeine for increased energy and alertness. To aid absorption, 100IU of vitamin D was added. Sodium Citrate composition aids in digestion with the added benefit of soothing the stomach Formulated to closely resemble the electrolyte profile lost during activity in a form and quantity the body can absorb Can be dissolved into liquid to create caffeinated electrolyte beverage with a pleasantly mild salty taste Each capsule contains 190mg Sodium, 53mg Potassium, 14mg Calcium, and 7mg of Magnesium. | Saltstick | Caps Plus Bottle Of 100