"SaltStick® Caps 100 Count: Keep your electrolyte levels in check during long runs, bike rides, hikes, and other extended efforts with this unisex electrolyte supplement. SaltStick® Caps are formulated to match the electrolyte profile your body actually loses through sweat - sodium, potassium, calcium, and magnesium - so you're replacing what matters rather than guessing at a generic blend. Each vegetable-based capsule delivers 215 mg sodium, 63 mg potassium, 22 mg calcium, and 11 mg magnesium in a consistent dose you can dial in based on your effort and conditions. The suggested use is one capsule every 30 to 60 minutes during activity, which means you have the flexibility to adjust your intake as needed.What sets these capsules apart is the clean ingredient list - no sweeteners, no high-fructose corn syrup, no gluten, no soy, and no nuts. Each capsule also includes 100 IU of Vitamin D to help your body absorb and utilize the calcium in the formula. Made in the USA and free of banned substances, SaltStick® Caps work for competitive athletes and recreational participants alike. Beyond training and racing, they're also effective for rehydration during international travel and recovery from the effects of alcohol or unfamiliar foods.Why Our Fit Experts Love It""I keep SaltStick® Caps in my running vest for long trail runs and hot summer training days. One capsule every 45 minutes keeps me from hitting that mid-run wall where cramping and fatigue start to set in - the clean ingredient list means I know exactly what I'm putting in my body."" - Sean, Road Runner Sports Fit Expert, Chula Vista, CAWho It's Best ForSaltStick® Caps 100 Count is best for endurance athletes - runners, cyclists, hikers, and swimmers - who need reliable electrolyte replenishment during extended training sessions or races. It suits anyone who wants a clean, no-additive supplement that closely mirrors what the body loses through sweat. The 100-capsule count works well for athletes logging consistent weekly mileage or preparing for a race season. VIP Family members can take the Caps 100 Count for a 90-Day test drive with our Perfect Fit Guarantee."