With massage exercises printed right on the roller, it's like having a coach there with you, to work through your muscle recovery. Target sore muscles, fatigue and stress with these twelve professionally-developed massage exercises. The GoFit Guide Roller can also improve your alignment, flexibility and even help develop better stability and balance. The super high-density foam withstands heavy use. Roll out before and after workouts or anytime, as you pursue an active GoFit life! Train. Recover. Repeat. GoFit.