GoFit EVA Foam Roller - 12" Firm rolling massage with gentle compression and a soft surface. Roll out muscle soreness, massage away stress, and promote blood flow with this solid EVA Foam Roller. EVA foam's unique density gently compresses, allowing you to moderate massage pressure and reach medium-depth muscle tissue for relief. The roller can also help improve alignment, flexibility, stability, and balance. Its smooth surface provides a comfortable massage experience, while the durable EVA foam construction is designed for frequent use FEATURES: Relieves muscle soreness and promotes healthy blood flow with firm rolling massage action EVA foam construction provides gentle compression for customizable medium-depth muscle relief Supports improved flexibility, alignment, stability, and balance during recovery and fitness routines Smooth, soft-touch surface enhances comfort while rolling and self-massage Durable EVA foam design stands up to frequent use at home, the gym, or on the go Includes a training guide with sample exercises to help maximize results Compact 12" travel size option makes recovery easy wherever you go