Get complete MMA training with the UFC Pro Ground & Pound Throwing Dummy. Practice realistic ground moves to increase your ground and pound punching power. This training necessity will bring your fighting techniques to new levels. This 70lb throwing dummy features an extremely durable tear-resistant exterior with reinforced stitching to last through even the most intense sessions of punching, kicking and throwing. Product Features Pre-filled 70 lb. bag Practice realistic ground and pound moves with this training necessity Tear-resistant ultra-durable PU exterior with reinforced stitching