Improve accuracy, speed and precision by training like the elite athletes with UFC(R) Striking Sticks. Striking sticks are lightweight with easy-to-grip handles that reduce impact on the coach's or trainer's shoulders and elbows. Enhance your hand-eye coordination, footwork, and head movement with UFC(R) Striking Sticks. Training Benefits Great for improving defensive footwork and head movement drills Perfect for athletes across multiple skill levels Great replacement or supplement to mitt training Design Easy grip handle with additional wrist cord for improved control Lightweight for less impact on shoulders and elbows