Improve striking accuracy, power, and increase endurance with the UFC(R) Strike Shield. The strike shield is a must have for any athlete looking to improve their striking from all angles. Training Benefits Train power and endurance by striking with both the upper and lower body Develop striking skills by training a multitude of combinations Great for athletes at all levels Durable Design Thick vinyl material with reinforced stitching for increased durability Open cell impact-dispersing foam catches all strikes Multiple nylon handles accommodates both vertical and horizontal use