Get the ultimate in MMA training with the UFC(R) Muay Thai Pad. Designed to train punches, knees, kicks, and elbows, the Muay Thai pad is a staple for every athlete. Training Benefits Train power and endurance by striking with both the upper and lower body Develop your striking skills by training a multitude of combinations Durable Design Sturdy top handle and adjustable bottom strap offer control and stability Engineered synthetic leather for durability Super reinforced stitching holds up to every punch, knee, kick, and elbow