Superfeet Run Support Medium Arch insoles add stability and comfort to your running shoes, reducing stress on feet, ankles, knees, and back. Improves efficiency, reduces fatigue, and supports every step. Responsive EVOLyteA(R) carbon fiber cap and two layers of Aerospring(TM) Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting running and walking shoes. Best for: Running, walking, training, athletic shoes Fits best in: Roomy to moderate fitting running and walking footwear with removable insoles