Red & Near-Infrared Light: Features 660nm red light and 850nm near-infrared light, usable independently or alongside vibration. 120 Vibration Levels & 5 Auto Programs: Choose from 120 adjustable vibration levels and five preset programs (P1–P5) to customize your workout intensity and duration. Stable Design & Full-Body Workout: A sturdy platform supports up to 350 lbs, with rubber suction-cup feet for added stability and two resistance bands to work your arms, shoulders, and core alongside lower-body vibration training. Compact, Space-Saving Design: With its compact 21" × 13" × 5" design, this vibration plate fits naturally into your living room, bedroom, or workout corner. Smart Controls for Easy Workouts: Easily adjust vibration intensity, light modes, programs, and timer via the touchscreen or wireless remote. The memory function saves your preferred settings for quick starts. Quiet Home Workouts: Low-noise operation makes everyday exercise more convenient, from morning movement to evening relaxation.