The Perfect Multi-Gym provides a complete upper-body workout with one piece of easy-to-use equipment. The Multi-Gym is ideal for pull-ups, chin-ups, sit-ups and dips. It includes a comprehensive fitness guide featuring three U.S. Navy Seal designed circuits. The Multi-Gym is designed to fit a wide range of door frames and features a unique padded design that won't damage your door frame. FEATURES: Multi-functional fitness bar ideal for pull-ups, chin-ups, sit-ups and dips Fits door frames from 27" to 35" Extra-wide handles for true wide-grip pull-ups Comprehensive workout guide with 3 U.S. Navy SEAL designed circuits Unique design won't damage door frames Fitness Quest