SPECS DSG exclusive item Weight Limit (Deck): 330 lbs. Weight: 27.3 lbs. Dimensions: 47.8a (L) x 13.2a (W) x 13.7a (H) No assembly required a " ready to go out of the box TECHNOLOGY More than 20 setup configurations Resistance tube and skipping rope are included within the internal storage compartment Scan to Train QR Code gives you access to exclusive online workout content Easily switch between incline, decline, and flat bench settings Change the height of the deck with ease to boost the effectiveness of your workouts High-grip workout space provides the traction, comfort, and stability required for bench pressing and other weighted exercises Resistance Tube attachment points along the backrest and base USES Combines an aerobic fitness step and weight bench into a single compact, unique, configurable workout platform Capabilities to be a deck, step, or core board