Highly effective and utterly delicious, Recoverite provides exactly what your body needs to reap the most from your activity-a 3:1 ratio of complex carbohydrates to premium whey protein isolate, three grams of L-glutamine, key recovery-benefiting auxiliary nutrients, and a full spectrum of electrolytes.Contains xylitol. Do not feed to your dog. Mix 2 level scoops or 1 single serving packet of Recoverite (50g) with 8-16 ounces (236-473ml) of water. Consume immediately after exercise. If you&&';;re not able to eat a full meal within one hour of completing your exercise, take a second serving.