One of the many problems lifters face in their training is dealing with the jump in increments offered by bumper plates when trying to increase their weight training. The trick to combating this is through making gains in smaller increments, also known as micro-loading. 235LBS Bumper Weight Plates combined with 230lbs bumper weights and 5lbs Fractional Plats 230 lbs Set - 10 lbs*2+25 lbs*2+35 lbs*2+45 lbs*2 5 lbs Set - 1 lbs*2+0.75 lbs*2+0.5 lbs*2+0.25 lbs*2