7FT Barbell : Offers a great value with a 20 kg barbell With 1500 lbs weight capacity, providing good protection for your intense weightlifting sessions. Knurling Feature: The 1.2 mm diamond knurl pattern is deep and coarse without being sharp or abrasive, With the knurling marks, indicate the optimal grip positions for different exercises. Needle Bearings: The sleeves on both sides are embedded with 8 needle bearings, This design reduces friction between the rotating components of the barbell sleeve, allowing for smoother and more effortless rotation. Multi-purpose Barbell : Developed to serve as a versatile barbell, the 7ft Barbell thrives in every exercise, spanning from bench press, squats, and deadlifts to cleans, snatches, and everything in between.