FEATURES: Removable weights in handles designed to increase resistance and intensify workouts Elevated internal rotation system greatly reduces friction to provide a smooth experience Durable aluminum handles deliver excellent control for intense, high-speed workouts Knurled metal handles provide a textured, slip-resistant grip Easy press-down rope length adjustability allows for a customized fit. Speed Training from the ETHOS brand.. Ready to give it a try? Visit www.dickssportinggoods.com to learn more, explore additional product details, and check availability at a DICK'S Sporting Goods store near you. Place your order online for fast shipping or in-store pickup - DICK'S makes it simple to find exactly what you need..