PURPOSE & FEATURES: 9" PVC rope Contoured foam grips for comfort Boosts cardiovascular conditioning Strengthens heart and lungs For residential use only Builds muscle in the lower body, shoulders and arms. Speed Training from the DSG brand.. Ready to give it a try? Visit www.dickssportinggoods.com to learn more, explore additional product details, and check availability at a DICK'S Sporting Goods store near you. Place your order online for fast shipping or in-store pickup - DICK'S makes it simple to find exactly what you need..