2-in-1 Adduction/Abduction: 180° flip thigh pad allows seamless switching between hip adduction and abduction modes. 108 lb Max Resistance: Mix and match six 18 lb resistance bands for progressive training from beginner activation to advanced sculpting. More Than Just a Glute Workout: Glute & thigh focus, strengthens pelvic floor, boosts hip stability. Compact & Quiet Design: Space-saving footprint fits home environments, with smooth and quiet operation throughout every movement. Sturdy Construction: 600 lb max capacity, with a heavy-duty frame that delivers stable, reliable support.