Take on every trail with confidence in the Brooks Cascadia 20, a rugged trail running shoe built to help you conquer challenging terrain with comfort and control. Featuring an updated TrailAdapt system and an extra 4mm of nitrogen-infused DNA FLASH v2 cushioning, it delivers a smooth, stable ride while adapting to uneven surfaces. A durable air mesh upper, protective TPU toe cap, and Vibram(R) Megagrip outsole with Traction Lug technology provide the protection and grip you need to explore farther on wet or dry trails. Design: The upper incorporates a durable yet soft air mesh with 3D print overlay mudguard and TPU toe cap for trail-ready protection In-Shoe Comfort: TrailAdapt technology features a wide base of support, flexibility in critical areas An added 4mm of nitrogen-infused DNA FLASH v2 cushioning provides comfort and protection Durability & Traction: The industry-leading Vibram(R) Megagrip outsole features 4mm lugs and Traction Lug technology for exceptional grip on wet and dry surfaces Additional Details: Offset: 6mm Midsole Height: 26:20 Total Stack Height: 38:32