The Mueller Reusable Ice Bag is a versatile addition to your fitness recovery routine, offering targeted relief from minor scrapes, bruises, muscle aches, and headaches. This 9" diameter ice bag can be filled with up to 1 quart of cold water, ice cubes, or crushed ice, providing cooling therapy right where you need it. Its TPU liner material is not only latex-free, but also moisture-wicking, ensuring a comfortable and dry application every time. This ice bag is an essential component of any recovery and therapy protocol, helping you get back to your workout faster.