Aqua Fitness is proven to be a low-impact with high results workout: ideal for strength training, cardio endurance, and burning calories. The Aqua Fitness Training System features 6 essential pieces: comfortable floatation belt, 2 resistance dumbbells, 2 webbed gloves, and 12-workout instruction guide. All aquatic equipment is chlorine resistant. Recommended for ages 14 and up. Contoured design, fits securely around torso - one size fits all. Suspends your body vertically in shallow or deep water Suitable for all fitness levels; Twelve (12) workout instruction guide. Low-stress, high-results workout Chlorine resistant, EVA foam Recommended for ages 14 and up Warning: This is not a life-saving device. Never leave children unattended while device is in use. Always consult with a physician before beginning any exercise program. Care and maintenance -Rinse with clean water after use and dry completely. -Do not allow products to be exposed to direct sunlight for long periods of time. -Store in a cool, dry place limited to customer satisfaction - Your satisfaction is our ultimate goal. That's why all Aqua-Leisure products carry our performance. Fabric colors may fade if frequently used in high chlorine-salt-bromine chemically treated pool water or ocean-water. More importantly, commercial pools are much higher in chlorine, salt and bromine levels than your average home residential pool. Product color and graphics may vary from those pictured. Features: Includes flotation belt, resistance dumbbells, webbed gloves, and waterproof instruction guide Build strength, burn calories, lose fat Measurements: Belt: Band only: 25" L (63 cm). With adjustable strap, fits waist sizes 26" to 60" Dumbbell: 10.25" L x 3" W (26 cm x 7 cm) Webbed Glove: 7.25" L x 6" W (18 cm x 15 cm) Recommended ages: 14 years and up