"Therabody® RecoveryTherm Back LED: The RecoveryTherm Back LED is a wearable back recovery wrap that combines four simultaneous treatment modes-heat, far-infrared, vibration, and near-infrared LED light-to address lower back discomfort from training, long workdays, or extended activity. Each mode targets a specific aspect of recovery: heat increases blood flow and reduces stiffness, far-infrared delivers deep-penetrating warmth to support circulation, vibration eases soreness and tension, and LED light works to reduce inflammation. The result is a multi-layered approach to back relief that addresses both surface-level tightness and deeper tissue discomfort, making it well suited for daily recovery routines and post-activity relief.The RecoveryTherm Back LED is built around practical usability. Adjustable straps provide a secure, personalized fit across different body types, and the cordless design supports up to 180 minutes of continuous use-which means you can complete recovery sessions on the couch, at your desk, or anywhere else without being tethered to a power source. Bluetooth connectivity pairs the wrap with the Therabody® app for customizable heat and vibration settings beyond the onboard controls, so you can dial in the intensity that works best for your recovery needs on any given day. A travel-friendly pouch is included, making it straightforward to bring along for recovery on the road or during race weekends.Why Our Fit Experts Love It""I started using the RecoveryTherm Back LED after long days on the sales floor and noticed the combination of heat and vibration helped ease the tightness I usually feel by end of shift. The app control makes it easy to adjust settings without interrupting a recovery session."" - Michael, Road Runner Sports Fit Expert, Seattle WAWho It's Best ForThe Therabody® RecoveryTherm Back LED is best for active individuals, athletes, and anyone managing recurring lower back tightness or soreness from training, running, or extended periods of physical activity. It works well for those who want a customizable, multi-mode therapy option they can use at home or while traveling, and for anyone who prefers hands-free recovery without being limited to a single treatment type. VIP Family members can take the RecoveryTherm Back LED for a 90-Day test drive with our Perfect Fit Guarantee."