A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems in an easily consumable vegetable capsule Includes Ginger root to help eliminate any possible stomach issues Dosage recommendations: Take 1–3 capsules 10–30 minutes before the start of exercise. Take 1–6 capsules per hour as needed to maintain electrolyte balance. Take 1–3 capsules immediately following exercise Kosher Made in the USA