The multi-use flat bench from Soozier allows you to perform various exercises within a compact space and focus on the arms, chest, and back. The dumbbell rack helps you store your dumbbell sets safely and conveniently. Never end up stubbing your foot on a loose dumbbell again! You can lay comfortably on the bench on the padded seat and adjust the backrest to a flat and incline position in 6 levels to meet your workout needs—ideal for any fitness-level user who wants to work out at home.