"Nathan® Quick Squeeze Lite 18: The Quick Squeeze Lite 18 is a lightweight hydration bottle designed for runners who want easy access to water during daily training runs and tempo efforts without the bulk of larger bottles. The ergonomic shape fits naturally in your hand and compresses easily for quick, one-handed sips that won't interrupt your stride. At 12oz/355mL, it carries enough fluid for shorter efforts while staying light enough that you'll barely notice it's there.The Push-Pull Blast Valve™ cap delivers water quickly with a faster rebound, so you can hydrate on the move without fumbling. A TPU grip keeps the bottle secure in sweaty hands, while the comfortable hand strap gives you the option to carry it grip-free when you prefer. Reflective logo and tape improve visibility during low-light runs, making this bottle practical for early morning or evening training. Whether you're logging easy miles or pushing harder efforts, the Quick Squeeze Lite 18 balances hydration access with the lightweight feel runners want from a handheld water bottle.Why Our Fit Experts Love It""I used the Quick Squeeze Lite 18 on a warm morning run and appreciated how easy it was to grab quick sips without breaking focus. The grip stayed secure even with sweaty hands, and the bottle felt light enough that I forgot I was carrying it."" - Sean, Road Runner Sports Fit Expert, Chula Vista CAWho It's Best ForThe Nathan Quick Squeeze Lite 18 is best for runners and athletes seeking a lightweight, unisex hydration solution for daily training runs, tempo work, and road running. It works well for anyone who wants reliable hydration without the weight and bulk of larger bottles, and for those who prefer easy one-handed access during active efforts. If you're looking for a handheld water bottle that won't weigh you down on shorter efforts, this is a solid choice. VIP Family members can take the Quick Squeeze Lite 18 for a 90-Day test drive with our Perfect Fit Guarantee."