The Stamina(R) AeroPilates(R) Pro XP556 takes the traditional Pilates workout to the next level. With just one machine you can achieve that long, lean, balanced body that only Pilates delivers while improving you cardiovascular fitness. No matter what your fitness level you will benefit from the cardio workout with the included Free-Form Cardio Rebounder. Slim and tone easily with the Stamina(R) AeroPilates(R) Pro XP556. FEATURES: Performs over 100 exercises to tone and shape the entire body Aluminum rails and oak finished wood construction Cardio rebounder allows you to reach target heart rate as quickly as a treadmill with less joint stress Adjustable ropes, straps, and hand grips to fit nearly any user Adjustable headrest and oversized high density foam shoulder pads offer support and comfort 94" L x 23-1/2" W x 15" H