I started meditating almost a decade ago - and my husband and I came up with this design about 7 years ago as a joke. Of course, there is no right or wrong way to meditate - it&';s simply about coming back to yourself, over and over again. You can start meditating right now, in fact, here&';s one of my FAVORITE meditations: https://insighttimer.com/gratefulness.org/guided-meditations/a-good-day-a-grateful-day I hope that this shirt reminds you that you aren&';t doing anything wrong - and that the stillness within you is where you can reconnect with the truest parts of who you are. a 50% polyester, 25% combed ring-spun cotton, 25% rayon a Fabric weight: 3.4 oz/yd^2 (115.3 g/m^2) a Pre-shrunk for extra durability a 40 singles a Regular fit a Side-seamed construction a Blank product sourced from Guatemala, Nicaragua, Honduras, or the US This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!Size guide LENGTH (inches) WIDTH (inches) XS 27 16 A 1/2 S 28 18 M 29 20 L 30 22 XL 31 24 2XL 32 26 3XL 33 28