The AlpineAire Matar Dal with Rice freeze-dried meal offers a flavorful break from traditional backcountry entrees. This Indian-style vegetarian offering combines hearty lentils, peas, and rice in a robustly fragrant coconut milk curry sauce. Just add water: E-Z fill line allows you to add the right amount without needing a measuring cup Two serving size Packed weight of 4.58 ounces 470 calories 18 grams of protein Vegetarian Allergen NOTE: Contains wheat, coconut, milk, soy, and mustard