Experience a versatile workout with the Nike Free Metcon 7 Training Shoe. Designed for women who engage in dynamic strength and cardio training, these shoes are enhanced with Nike Free technology in the forefoot for flexibility and a two-part midsole for support. The midsole, heel, and full-length rubber outsole deliver exceptional cushioning, stability, and durability. For optimal fit, they feature a midfoot webbing integrated with a traditional lacing system that can be adjusted as needed. Additional features include a keyhole tongue design for easy wear and added durability in high-wear areas.