What Our Gearhead(R) Experts Are Saying:"I keep a kickboard like this in my swim bag for structured kick sets. The buoyancy keeps your upper body stable so you can really focus on building leg strength, and the hand holes make it easy to switch grips depending on the drill."Kick sets are where we build the foundation of stronger swimming, dialing in power and technique one lap at a time. The Synergie Kickboard from blueseventy helps us isolate our lower body so we can focus on developing a stronger, more efficient kick during pool sessions. Constructed from buoyant EVA foam, the board keeps our upper body elevated while we concentrate on driving power from the hips and legs. Integrated grip holes provide comfortable hand placement for a variety of drills, allowing us to adjust positions and maintain control throughout long kick sets. Compact and easy to carry in a swim bag, the Synergie Kickboard is a simple training tool that helps turn focused practice into stronger performance in the water.