A bigger target provides a more imposing opponent to push around. Added size also helps build strength and power in the upper body. Soft Shredded textile filling provides a comfortable hitting surface. No more sore knuckles or hands and helps reduce muscle strain on wrist, elbows, and shoulders. Features: Available in 100, 130, 150 and 200 lbs. models Measurements: 16" x 48" D-ring on bottom Heavy Bag Chain and Swivel are included Additional Details: Please note: The bag is shipped at just under 150 lbs. due to shipping regulations. It is the customers responsibility to add sand or gravel to the bag to achieve a higher weight.