4g L-Citrulline, 3.2g Beta-Alanine, and 200mg caffeine for balanced energy and focus. Helps you stay locked in from warm-up to last rep without a heavy crash. Smooth, no-grit mix with great-tasting flavors. A dependable pre-workout for beginners and lifters who want a clean, steady push. A smooth, reliable pre-workout made for everyday training - giving athletes steady energy, focus, and performance without the crash or overload.