Do you want dramatic results? Increase your upper arm size and overall appearance with the Body Solid Olympic Combo Bar. It features two separate grip positions specifically designed to isolate your bicep and triceps muscles. Improve your strength training in the comfort of your home and target those hard to hit muscle areas with the Body Solid Olympic Combo Bar. FEATURES: Olympic combo bar to target hard to hit muscle areas Designed with two separate grip positions to isolate bicep and triceps muscles Product dimensions: 48" length x 4.75" width x 3.75" height Product weight: 20 lbs Model: OB48C Body Solid