Vary your workouts and improve muscle recruitment with the Body Solid(R) OMG86 Olympic Multi-Grip Bar. The OMG86 Olympic Multi-Grip Bar will enhance bench press, curls, skull crushers, rows and more while targeting your chest, triceps, back, shoulders and biceps like never before. Power Up Use for bench press, curls, skull crushers, rows and more Target chest, triceps, back, shoulders and biceps Three separate neutral grips More natural lifting planes Enhanced muscle recruitment 1- 1/4" knurled handles Compatible with most power racks and Olympic plates 2" sleeve diameter 16.5" loadable sleeve length 52.5" between collars Additional Details Product Weight: 45 lbs. Dimensions: 86.2"L x 8"W x 3"H